SALSA vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 13 nutrient categories
SALSA: 5
vs
DARK CHOCOLATE HUMMUS: 4
(4 ties)
Overview
| Nutrient | SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 3.6 g | 39.3 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 446 MG | 125 MG |