SALSA vs HAFLA

Nutrition comparison per 100 g serving

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HAFLA wins in 5 out of 10 nutrient categories

SALSA: 4 vs HAFLA: 5 (1 ties)

Overview

Nutrient	SALSA	HAFLA	Winner
Calories	105 cal	107 cal
Protein	1.8 g	7.1 g
Carbs	3.5 g	10.7 g
Fat	10.5 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HAFLA	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SALSA	HAFLA
Calcium, Ca	70 MG	36 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	211 MG	500 MG

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