SALSA vs CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM: 2
(2 ties)
Overview
| Nutrient | SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calories | 33 cal | 207 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 6.7 g | 10.3 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 4.1 MG |
Minerals
| Mineral | SALSA | CHIPOTLE LIME FLAVORED GUACAMOLE MEDIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 633 MG | 483 MG |