SALSA vs WASABI EDAMAME HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs WASABI EDAMAME HUMMUS: 3 (3 ties)

Overview

Nutrient	SALSA	WASABI EDAMAME HUMMUS	Winner
Calories	57 cal	214 cal
Protein	0 g	7.1 g
Carbs	14.3 g	10.7 g
Fat	0 g	16.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	WASABI EDAMAME HUMMUS	Winner
Vitamin C, total ascorbic acid	4.3 MG	4.3 MG	Tie

Mineral	SALSA	WASABI EDAMAME HUMMUS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	393 MG	446 MG

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