SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 2 vs THICK & CHUNKY SALSA: 2 (6 ties)

Overview

Nutrient	SALSA	THICK & CHUNKY SALSA	Winner
Calories	17 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	12 MG

Mineral	SALSA	THICK & CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	567 MG	800 MG

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