SALSA vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 6 out of 10 nutrient categories
SALSA: 2
vs
PICO DE GALLO: 6
(2 ties)
Overview
| Nutrient | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 47 cal | 29 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 14.1 MG |
Minerals
| Mineral | SALSA | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 562 MG | 0 MG |