SALSA vs GOURMET MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MEDIUM SALSA wins in 5 out of 10 nutrient categories
SALSA: 3
vs
GOURMET MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 12 MG |
Minerals
| Mineral | SALSA | GOURMET MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 562 MG | 500 MG |