SALSA vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 5 out of 11 nutrient categories
SALSA: 3
vs
MEDIUM ORIGINAL SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.3 MG |
Minerals
| Mineral | SALSA | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 479 MG | 758 MG |