SALSA vs SPICY DIPPING SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 11 nutrient categories
SALSA: 6
vs
SPICY DIPPING SAUCE: 1
(4 ties)
Overview
| Nutrient | SALSA | SPICY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 31 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 13.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPICY DIPPING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | SALSA | SPICY DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 479 MG | 700 MG |