SALSA vs FRESH HOT SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs FRESH HOT SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	FRESH HOT SALSA	Winner
Calories	33 cal	36 cal
Protein	0 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH HOT SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	12.9 MG

Mineral	SALSA	FRESH HOT SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	533 MG	250 MG

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