SALSA vs SALSA VERDE

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 5 out of 10 nutrient categories

SALSA: 2 vs SALSA VERDE: 5 (3 ties)

Overview

Nutrient	SALSA	SALSA VERDE	Winner
Calories	47 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA VERDE	Winner
Vitamin C, total ascorbic acid	3.8 MG	20 MG

Mineral	SALSA	SALSA VERDE
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	656 MG	800 MG

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