SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SALSA: 6 vs HUMMUS: 6 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	33 cal	214 cal
Protein	1.6 g	7.1 g
Carbs	6.6 g	14.3 g
Fat	0 g	16.1 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	5.9 MG	0 MG

Mineral	SALSA	HUMMUS	Winner
Calcium, Ca	33 MG	25 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.6 MG	1.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	150 MG
Sodium, Na	590 MG	411 MG

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