SALSA vs HUMMUS TOPPED WITH ROASTED PINE NUTS

Nutrition comparison per 100 g serving

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HUMMUS TOPPED WITH ROASTED PINE NUTS wins in 6 out of 17 nutrient categories

SALSA: 4 vs HUMMUS TOPPED WITH ROASTED PINE NUTS: 6 (7 ties)

Overview

Nutrient	SALSA	HUMMUS TOPPED WITH ROASTED PINE NUTS	Winner
Calories	214 cal	233 cal
Protein	0 g	6.7 g
Carbs	10.7 g	16.7 g
Fat	17.9 g	15 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS TOPPED WITH ROASTED PINE NUTS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SALSA	HUMMUS TOPPED WITH ROASTED PINE NUTS	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	36 MG	150 MG
Sodium, Na	1,000 MG	533 MG
Zinc, Zn	0 MG	0 MG	Tie

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