SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 4 out of 11 nutrient categories

SALSA: 1 vs MILD SALSA: 4 (6 ties)

Overview

Nutrient	SALSA	MILD SALSA	Winner
Calories	31 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.5 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	226 MG
Sodium, Na	328 MG	742 MG

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