SALSA vs GARLIC HOMMUS WITH TOPPINGS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC HOMMUS WITH TOPPINGS wins in 5 out of 10 nutrient categories
SALSA: 3
vs
GARLIC HOMMUS WITH TOPPINGS: 5
(2 ties)
Overview
| Nutrient | SALSA | GARLIC HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calories | 31 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 17.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | GARLIC HOMMUS WITH TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 357 MG |