SALSA vs BALSAMIC FIG
Nutrition comparison per 100 g serving
Ad 468x60
BALSAMIC FIG wins in 8 out of 14 nutrient categories
SALSA: 4
vs
BALSAMIC FIG: 8
(2 ties)
Overview
| Nutrient | SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calories | 33 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALSA | BALSAMIC FIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 250 MG | 339 MG |