SALSA vs MEDIUM SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs MEDIUM SALSA: 1 (4 ties)

Overview

Nutrient	SALSA	MEDIUM SALSA	Winner
Calories	36 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	7.7 MG

Mineral	SALSA	MEDIUM SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	821 MG	774 MG

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