SALSA vs MEDIUM CORN & BLACK BEAN SALSA

Nutrition comparison per 100 g serving

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MEDIUM CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories

SALSA: 2 vs MEDIUM CORN & BLACK BEAN SALSA: 4 (4 ties)

Overview

Nutrient	SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calories	36 cal	44 cal
Protein	0 g	2.9 g
Carbs	10.7 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	SALSA	MEDIUM CORN & BLACK BEAN SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	268 MG	471 MG

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