SALSA vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 5 out of 10 nutrient categories
SALSA: 2
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 47 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 9.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 145 MG | |
| Sodium, Na | 581 MG | 647 MG |