SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 11 nutrient categories

SALSA: 4 vs GUACAMOLE: 1 (6 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	33 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	16.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	300 MG
Sodium, Na	533 MG	500 MG

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