SALSA vs DIP

Nutrition comparison per 100 g serving

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DIP wins in 3 out of 10 nutrient categories

SALSA: 2 vs DIP: 3 (5 ties)

Overview

Nutrient	SALSA	DIP	Winner
Calories	33 cal	233 cal
Protein	0 g	3.3 g
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	DIP	Winner
Vitamin C, total ascorbic acid	8 MG	8 MG	Tie

Mineral	SALSA	DIP	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	383 MG	1,233 MG

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