SALSA vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ARTICHOKE DIP wins in 6 out of 11 nutrient categories
SALSA: 4
vs
SPINACH ARTICHOKE DIP: 6
(1 ties)
Overview
| Nutrient | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 643 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 5.7 g | 14.3 g | |
| Fat | 0 g | 57.1 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 343 MG | 714 MG |