SALSA vs HUMMUS SNACK PEPPER

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs HUMMUS SNACK PEPPER: 4 (1 ties)

Overview

Nutrient	SALSA	HUMMUS SNACK PEPPER	Winner
Calories	29 cal	225 cal
Protein	2.9 g	5.6 g
Carbs	5.7 g	14.1 g
Fat	0 g	16.9 g
Fiber	2.9 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS SNACK PEPPER	Winner
Vitamin C, total ascorbic acid	17.1 MG	12.7 MG

Mineral	SALSA	HUMMUS SNACK PEPPER
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	2.0 MG
Sodium, Na	343 MG	493 MG

Ad 728x90