SALSA vs WHITE BEAN DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs WHITE BEAN DIP: 4 (1 ties)

Overview

Nutrient	SALSA	WHITE BEAN DIP	Winner
Calories	33 cal	76 cal
Protein	0 g	6.1 g
Carbs	6.7 g	18.2 g
Fat	0 g	1.5 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	WHITE BEAN DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	WHITE BEAN DIP
Calcium, Ca	67 MG	61 MG
Iron, Fe	1.2 MG	2.2 MG
Sodium, Na	200 MG	333 MG

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