Donate Sign In Sign Up

SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs GUACAMOLE: 3 (3 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	81 cal	150 cal
Protein	3.2 g	3.3 g
Carbs	6.5 g	10 g
Fat	4.8 g	13.3 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	SALSA	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	452 MG	383 MG

SALSA Nutrition Facts GUACAMOLE Nutrition Facts Compare Other Foods

Ad 728x90