SALPA vs HAZELNUT

Nutrition comparison per 100 g serving

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HAZELNUT wins in 6 out of 10 nutrient categories

SALPA: 2 vs HAZELNUT: 6 (2 ties)

Overview

Nutrient	SALPA	HAZELNUT	Winner
Calories	550 cal	512 cal
Protein	5 g	7.3 g
Carbs	57.5 g	56.1 g
Fat	32.5 g	31.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SALPA	HAZELNUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALPA	HAZELNUT
Calcium, Ca	200 MG	146 MG
Iron, Fe	0.9 MG	4.4 MG
Sodium, Na	75 MG	73 MG

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