SALMON WITH SEAFOOD STUFFING vs JALAPENO CHEESE TACO
Nutrition comparison per 100 g serving
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JALAPENO CHEESE TACO wins in 5 out of 11 nutrient categories
SALMON WITH SEAFOOD STUFFING: 4
vs
JALAPENO CHEESE TACO: 5
(2 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calories | 293 cal | 467 cal | |
| Protein | 12.1 g | 20 g | |
| Carbs | 8.1 g | 30 g | |
| Fat | 23.7 g | 26.7 g | |
| Fiber | 0.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH SEAFOOD STUFFING | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | JALAPENO CHEESE TACO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 4.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 343 MG | 367 MG |