SALMON WITH SEAFOOD STUFFING vs FALAFEL FRESH KALE BALLS
Nutrition comparison per 100 g serving
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FALAFEL FRESH KALE BALLS wins in 7 out of 11 nutrient categories
SALMON WITH SEAFOOD STUFFING: 3
vs
FALAFEL FRESH KALE BALLS: 7
(1 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Calories | 293 cal | 161 cal | |
| Protein | 12.1 g | 7.1 g | |
| Carbs | 8.1 g | 25 g | |
| Fat | 23.7 g | 3.6 g | |
| Fiber | 0.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH SEAFOOD STUFFING | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | FALAFEL FRESH KALE BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 343 MG | 500 MG |