SALMON WITH SEAFOOD STUFFING vs CHICKEN IN GREEN SAUCE
Nutrition comparison per 100 g serving
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CHICKEN IN GREEN SAUCE wins in 6 out of 10 nutrient categories
SALMON WITH SEAFOOD STUFFING: 3
vs
CHICKEN IN GREEN SAUCE: 6
(1 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | CHICKEN IN GREEN SAUCE | Winner |
|---|---|---|---|
| Calories | 293 cal | 195 cal | |
| Protein | 12.1 g | 8.9 g | |
| Carbs | 8.1 g | 13.3 g | |
| Fat | 23.7 g | 12.4 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | CHICKEN IN GREEN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 177 MG | 142 MG | |
| Sodium, Na | 343 MG | 354 MG |