SALMON WITH SEAFOOD STUFFING vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN POT PIE wins in 6 out of 11 nutrient categories
SALMON WITH SEAFOOD STUFFING: 3
vs
CHICKEN POT PIE: 6
(2 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 293 cal | 248 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 8.1 g | 19.3 g | |
| Fat | 23.7 g | 13.1 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH SEAFOOD STUFFING | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Potassium, K | 177 MG | 138 MG | |
| Sodium, Na | 343 MG | 303 MG |