SALMON WITH SEAFOOD STUFFING vs CHEESE CURD LASAGNA
Nutrition comparison per 100 g serving
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CHEESE CURD LASAGNA wins in 7 out of 11 nutrient categories
SALMON WITH SEAFOOD STUFFING: 2
vs
CHEESE CURD LASAGNA: 7
(2 ties)
Overview
| Nutrient | SALMON WITH SEAFOOD STUFFING | CHEESE CURD LASAGNA | Winner |
|---|---|---|---|
| Calories | 293 cal | 148 cal | |
| Protein | 12.1 g | 6.4 g | |
| Carbs | 8.1 g | 14.5 g | |
| Fat | 23.7 g | 7.4 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON WITH SEAFOOD STUFFING | CHEESE CURD LASAGNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALMON WITH SEAFOOD STUFFING | CHEESE CURD LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 206 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 177 MG | 202 MG | |
| Sodium, Na | 343 MG | 565 MG |