SALMON WITH SEAFOOD STUFFING vs BLACK BEAN ENCHILITOS

Nutrition comparison per 100 g serving

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SALMON WITH SEAFOOD STUFFING wins in 6 out of 10 nutrient categories

SALMON WITH SEAFOOD STUFFING: 6 vs BLACK BEAN ENCHILITOS: 3 (1 ties)

Overview

Nutrient	SALMON WITH SEAFOOD STUFFING	BLACK BEAN ENCHILITOS	Winner
Calories	293 cal	0 cal
Protein	12.1 g	0 g
Carbs	8.1 g	0 g
Fat	23.7 g	0 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SALMON WITH SEAFOOD STUFFING	BLACK BEAN ENCHILITOS	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	177 MG	0 MG
Sodium, Na	343 MG	0 MG

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