SALMON SUSHI SAMPLER vs VEGETABLE DRAGON ROLL WR
Nutrition comparison per 100 g serving
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VEGETABLE DRAGON ROLL WR wins in 5 out of 10 nutrient categories
SALMON SUSHI SAMPLER: 4
vs
VEGETABLE DRAGON ROLL WR: 5
(1 ties)
Overview
| Nutrient | SALMON SUSHI SAMPLER | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calories | 179 cal | 146 cal | |
| Protein | 7.7 g | 2.4 g | |
| Carbs | 25.2 g | 24.7 g | |
| Fat | 5.1 g | 5.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SUSHI SAMPLER | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.9 MG |
Minerals
| Mineral | SALMON SUSHI SAMPLER | VEGETABLE DRAGON ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 325 MG | 271 MG |