SALMON SUSHI SAMPLER vs MEDIUM TSUNAMI PLANT-BASED COMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALMON SUSHI SAMPLER: 5
vs
MEDIUM TSUNAMI PLANT-BASED COMBO: 5
(1 ties)
Overview
| Nutrient | SALMON SUSHI SAMPLER | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Calories | 177 cal | 111 cal | |
| Protein | 7.7 g | 1.5 g | |
| Carbs | 25.2 g | 24.8 g | |
| Fat | 5.1 g | 1.0 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SUSHI SAMPLER | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SALMON SUSHI SAMPLER | MEDIUM TSUNAMI PLANT-BASED COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 324 MG | 278 MG |