SALMON SPREAD vs PEPPERJACK CHEESE STICKS
Nutrition comparison per 100 g serving
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PEPPERJACK CHEESE STICKS wins in 4 out of 10 nutrient categories
SALMON SPREAD: 2
vs
PEPPERJACK CHEESE STICKS: 4
(4 ties)
Overview
| Nutrient | SALMON SPREAD | PEPPERJACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 267 cal | 375 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | PEPPERJACK CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SPREAD | PEPPERJACK CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 625 MG |