SALMON SPREAD vs VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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SALMON SPREAD wins in 5 out of 10 nutrient categories

SALMON SPREAD: 5 vs VIENNA SAUSAGE: 3 (2 ties)

Overview

Nutrient	SALMON SPREAD	VIENNA SAUSAGE	Winner
Calories	284 cal	288 cal
Protein	12 g	10.2 g
Carbs	0 g	5.1 g
Fat	28 g	25.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SPREAD	VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SALMON SPREAD	VIENNA SAUSAGE
Calcium, Ca	120 MG	102 MG
Iron, Fe	0.4 MG	1.8 MG
Sodium, Na	456 MG	492 MG

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