SALMON SPREAD vs CARMELA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALMON SPREAD: 4 vs CARMELA: 4 (2 ties)

Overview

Nutrient	SALMON SPREAD	CARMELA	Winner
Calories	284 cal	167 cal
Protein	12 g	10.4 g
Carbs	0 g	2.1 g
Fat	28 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SPREAD	CARMELA	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SALMON SPREAD	CARMELA
Calcium, Ca	120 MG	83 MG
Iron, Fe	0.4 MG	1.5 MG
Sodium, Na	456 MG	1,479 MG

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