SALMON SPREAD vs HOMESTYLE CORNED BEEF HASH
Nutrition comparison per 100 g serving
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SALMON SPREAD wins in 5 out of 10 nutrient categories
SALMON SPREAD: 5
vs
HOMESTYLE CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | SALMON SPREAD | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 284 cal | 161 cal | |
| Protein | 12 g | 7.2 g | |
| Carbs | 0 g | 9.8 g | |
| Fat | 28 g | 10.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | HOMESTYLE CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 456 MG | 411 MG |