SALMON SPREAD vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHIPPED CREAM CHEESE SPREAD wins in 5 out of 11 nutrient categories
SALMON SPREAD: 2
vs
WHIPPED CREAM CHEESE SPREAD: 5
(4 ties)
Overview
| Nutrient | SALMON SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 238 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON SPREAD | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 233 MG | 429 MG |