SALMON SPREAD vs SHREDDED WHITE CHICKEN IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALMON SPREAD: 4
vs
SHREDDED WHITE CHICKEN IN WATER: 4
(2 ties)
Overview
| Nutrient | SALMON SPREAD | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calories | 284 cal | 71 cal | |
| Protein | 12 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALMON SPREAD | SHREDDED WHITE CHICKEN IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 456 MG | 607 MG |