SALMON SPREAD vs NDUJA SPICY PROSCIUTTO SPREAD
Nutrition comparison per 100 g serving
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SALMON SPREAD wins in 5 out of 10 nutrient categories
SALMON SPREAD: 5
vs
NDUJA SPICY PROSCIUTTO SPREAD: 3
(2 ties)
Overview
| Nutrient | SALMON SPREAD | NDUJA SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 643 cal | |
| Protein | 12 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28 g | 60.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SPREAD | NDUJA SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.3 MG |
Minerals
| Mineral | SALMON SPREAD | NDUJA SPICY PROSCIUTTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 1,464 MG |