SALMON vs CHICKEN & DUMPLING SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 5 out of 10 nutrient categories
SALMON: 4
vs
CHICKEN & DUMPLING SOUP: 5
(1 ties)
Overview
| Nutrient | SALMON | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calories | 130 cal | 53 cal | |
| Protein | 7 g | 3.3 g | |
| Carbs | 15 g | 6.1 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALMON | CHICKEN & DUMPLING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 45 MG | 98 MG | |
| Sodium, Na | 470 MG | 331 MG |