SALMON SASHIMI vs LOUISIANA ROOL
Nutrition comparison per 100 g serving
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LOUISIANA ROOL wins in 5 out of 11 nutrient categories
SALMON SASHIMI: 4
vs
LOUISIANA ROOL: 5
(2 ties)
Overview
| Nutrient | SALMON SASHIMI | LOUISIANA ROOL | Winner |
|---|---|---|---|
| Calories | 159 cal | 163 cal | |
| Protein | 14.7 g | 5.7 g | |
| Carbs | 3.1 g | 21.1 g | |
| Fat | 9.3 g | 5.7 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SASHIMI | LOUISIANA ROOL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.9 MG |
Minerals
| Mineral | SALMON SASHIMI | LOUISIANA ROOL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 116 MG | 228 MG |