SALMON SASHIMI vs DRAGON ROLL
Nutrition comparison per 100 g serving
Ad 468x60
DRAGON ROLL wins in 7 out of 11 nutrient categories
SALMON SASHIMI: 3
vs
DRAGON ROLL: 7
(1 ties)
Overview
| Nutrient | SALMON SASHIMI | DRAGON ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 147 cal | |
| Protein | 14.7 g | 50 g | |
| Carbs | 3.1 g | 211.8 g | |
| Fat | 9.3 g | 44.1 g | |
| Fiber | 0.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON SASHIMI | DRAGON ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | SALMON SASHIMI | DRAGON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.1 MG | 29.4 MG | |
| Potassium, K | 317 MG | 70,588 MG | |
| Sodium, Na | 116 MG | 2,794 MG |