SALMON SALAD vs SALMON FILLETS

Nutrition comparison per 100 g serving

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SALMON FILLETS wins in 5 out of 10 nutrient categories

SALMON SALAD: 2 vs SALMON FILLETS: 5 (3 ties)

Overview

Nutrient	SALMON SALAD	SALMON FILLETS	Winner
Calories	113 cal	110 cal
Protein	7.3 g	16 g
Carbs	13.3 g	0 g
Fat	4 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SALAD	SALMON FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON SALAD	SALMON FILLETS
Calcium, Ca	40 MG	10 MG
Iron, Fe	0.2 MG	0.9 MG
Sodium, Na	453 MG	550 MG

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