SALMON SALAD vs KIPPER SNACKS

Nutrition comparison per 100 g serving

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KIPPER SNACKS wins in 5 out of 10 nutrient categories

SALMON SALAD: 2 vs KIPPER SNACKS: 5 (3 ties)

Overview

Nutrient	SALMON SALAD	KIPPER SNACKS	Winner
Calories	113 cal	240 cal
Protein	7.3 g	21.3 g
Carbs	13.3 g	0 g
Fat	4 g	17.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON SALAD	KIPPER SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALMON SALAD	KIPPER SNACKS
Calcium, Ca	40 MG	53 MG
Iron, Fe	0.2 MG	1.0 MG
Sodium, Na	453 MG	667 MG

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