SALMON ROLL SP vs 12PC PHILLY ROLL WR

Nutrition comparison per 100 g serving

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12PC PHILLY ROLL WR wins in 5 out of 10 nutrient categories

SALMON ROLL SP: 4 vs 12PC PHILLY ROLL WR: 5 (1 ties)

Overview

Nutrient	SALMON ROLL SP	12PC PHILLY ROLL WR	Winner
Calories	18 cal	198 cal
Protein	5.3 g	6.5 g
Carbs	27.6 g	23.6 g
Fat	2.1 g	8.9 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SALMON ROLL SP	12PC PHILLY ROLL WR	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	SALMON ROLL SP	12PC PHILLY ROLL WR
Calcium, Ca	35 MG	24 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	0 MG	331 MG

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