SALMON ROLL SP vs 9PC SASHIMI SALMON
Nutrition comparison per 100 g serving
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9PC SASHIMI SALMON wins in 5 out of 10 nutrient categories
SALMON ROLL SP: 3
vs
9PC SASHIMI SALMON: 5
(2 ties)
Overview
| Nutrient | SALMON ROLL SP | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Calories | 0 cal | 110 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 27.6 g | 2.3 g | |
| Fat | 2.1 g | 6.4 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON ROLL SP | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 7 MG |
Minerals
| Mineral | SALMON ROLL SP | 9PC SASHIMI SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 0 MG | 81 MG |