SALMON POWER BITES vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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SALMON POWER BITES wins in 5 out of 11 nutrient categories
SALMON POWER BITES: 5
vs
FLATBREAD POCKET SANDWICHES: 4
(2 ties)
Overview
| Nutrient | SALMON POWER BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 129 cal | 317 cal | |
| Protein | 14.1 g | 11.1 g | |
| Carbs | 10.6 g | 19.1 g | |
| Fat | 2.9 g | 23.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALMON POWER BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALMON POWER BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 482 MG | 714 MG |