SALMON PORTIONS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 11 nutrient categories

SALMON PORTIONS: 3 vs SHRIMP: 4 (4 ties)

Overview

Nutrient	SALMON PORTIONS	SHRIMP	Winner
Calories	116 cal	53 cal
Protein	20.5 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALMON PORTIONS	SHRIMP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALMON PORTIONS	SHRIMP
Calcium, Ca	12 MG	149 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	323 MG	84 MG
Sodium, Na	67 MG	823 MG

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